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At age 11, Zack was diagnosed with Type 1 Diabetes. The diagnosis forced him to take his health seriously from a young age. Zack took up long-distance running to maintain insulin sensitivity, but it soon blossomed into a passion. His running helped him discover the importance of eustress, the kind of optimal challenge that leads to feelings of motivation and flow, as a guiding principle for immediate success and long-term development.
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